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Tanglewood Nature Center: MINDFUL MEDITATION WITH IAN
July 9 @ 5:30 pm - 6:00 pm$5
Stressed? Bored? Tired of Covid? Stuck in a rut? Want a healthy, all-natural solution? MBSR (Mindfulness Based Stress Reduction) meditation has been researched and proven to be effective at reducing stress, depression and anxiety. As stress builds throughout the work week you can look forward to a moment of peace (well, half an hour) on Friday evening meet ups with Ian, Naturalist and Certified in Mindfulness. He practices meditation daily and he wants to share his passion with our community.
Bring a yoga mat, or pad, or blanket, and water. Outdoors rain (under a covered pavilion) or shine. Wear a mask to use facilities, and until we are settled 6 feet + apart.
Where: Tanglewood Nature Center 443 Coleman Ave. Elmira NY
Who: Adults 18+, no experience necessary
Cost: FREE, $5 donation suggested.
When: Fridays 5:30pm-6:00pm, May 7-September 24, 2021