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Mindful Meditation at the Tanglewood Nature Center & Museum

May 1 @ 5:30 pm - 6:00 pm

Free
Stressed? Bored? Tired of Covid? Stuck in a rut? Want a healthy, all-natural solution? MBSR (Mindfulness Based Stress Reduction) meditation has been researched and proven to be effective at reducing stress, depression and anxiety. As stress builds throughout the work week you can look forward to a moment of peace (well, half an hour) on Friday evening meet ups with Ian, Naturalist and Certified in Mindfulness. He practices meditation daily and he wants to share his passion with our community.
Bring a yoga mat, or pad, or blanket and water. Outdoors rain (under a covered pavilion) or shine. Wear a mask to use facilities, and until we are settled 6 feet + apart.
Where: Tanglewood Nature Center 443 Coleman Ave. Elmira NY
Who: Adults 18+, no experience necessary
Cost: FREE, $5 donation suggested.
When: Fridays 5:30pm-6:00pm, May 7-September 24, 2021

Details

Date:
May 1
Time:
5:30 pm - 6:00 pm
Cost:
Free
Website:
https://tanglewoodnaturecenter.wildapricot.org/

Organizer

Tanglewood Nature Center
Phone:
6077326060
Email:
marketing.tanglewood@gmail.com
Website:
www.tanglewoodnaturecenter.com

Venue

Tanglewood Nature Center
443 Coleman Ave
Elmire, NY 14903 United States
+ Google Map
Website:
www.tanglewoodnaturecenter.com